BE-90 Minutes - 4x15@70-85% FTP

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 15Popularity

About this workout

This 90-minute tempo workout features a solid main set of 4x15 minutes at 80% FTP, perfect for building your aerobic durability and preparing for those long climbs or steady group ride efforts. It's a classic mid-week staple that keeps your fitness sharp without the fatigue of harder intervals, ideal for improving your MVDP FTP.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 50-55% (50-55w)