BE-75 Minutes - 70-80% FTP

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 26Popularity

About this workout

This steady tempo session builds your aerobic durability just below threshold, making it a mid-week staple for improving your endurance. Perfect for those long rides where you want to maintain a solid pace without overcooking, it’s a classic workout that complements your FTP test efforts or MVdP-style training.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 60-65% (60-65w)
• 15 min @ 72-74% (72-74w)
• 3 min @ 55% (55w)
• 17 min @ 80-82% (80-82w)
• 3 min @ 55% (55w)
• 19 min @ 75% (75w)
• 3 min @ 55-60% (55-60w)
• 5 min @ 50-55% (50-55w)