BE-75 Minutes - 65-75% with 3 Sprints

• Cycling
• 1h 15mTime
• 63Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout features a solid 75-minute endurance ride with three brutal 30-second sprints at 150% FTP, designed to build your kick for closing gaps and increasing raw sprinting power. Perfect for sharpening your top-end punch before race day or when you need to surge during group rides.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 60-65% (60-65w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 3X
  • 8 min @ 70% (70w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 8 min @ 50-55% (50-55w)