BE-75 Minutes - 65-75% FTP

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 15Popularity

About this workout

This classic 75-minute endurance session is perfect for building your aerobic engine, making it a staple for those looking to enhance their base miles. Ideal for long rides or recovery days, it offers the steady power needed to support your next FTP test, just like MVDP would prepare for a big race.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 60-65% (60-65w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 5 min @ 55-60% (55-60w)