BE-75 Minutes - 3x15@71-80% FTP

• Cycling
• 1h 15mTime
• 66Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady tempo session features three 15-minute intervals at 71-80% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a mid-week staple that keeps your fitness sharp without overcooking, making it ideal for group rides or maintaining a solid pace in races.

Workout structure

• 5 min @ 50-55% (50-55w)
• 3 min @ 60-70% (60-70w)
• 12 min @ 71-75% (71-75w)
• 2 min @ 55% (55w)
• 15 min @ 80% (80w)
• 3 min @ 55% (55w)
• 15 min @ 72-75% (72-75w)
• 2 min @ 55% (55w)
• 15 min @ 74-78% (74-78w)
• 3 min @ 50% (50w)