BE-195 Minutes - Zone 2/3 ride
- Cycling
- 3h 15mTime
- 170Stress
- 0.72Intensity
- 110Popularity
About this workout
This steady tempo session is perfect for building aerobic durability while keeping your effort just below threshold, making it a classic mid-week staple. Ideal for long group rides or stretching out climbs, it provides a strong foundation to support your performance goals.
Workout structure
- 5 min @ 50-55% (50-55w)
- 5 min @ 60-65% (60-65w)
- 15 min @ 70% (70w)
- 15 min @ 65-68% (65-68w)
- 15 min @ 72% (72w)
- 15 min @ 60% (60w)
- 15 min @ 70% (70w)
- 15 min @ 75% (75w)
- 15 min @ 70% (70w)
- 15 min @ 65-68% (65-68w)
- 15 min @ 74% (74w)
- 15 min @ 80% (80w)
- 15 min @ 84-85% (84-85w)
- 10 min @ 86-92% (86-92w)
- 10 min @ 45-50% (45-50w)