BE-180 Minutes - 5x10 @85-90%

• Cycling
• 3h 0mTime
• 167Stress
• 0.74Intensity
• 180Popularity

About this workout

This 180-minute workout features a classic main set of 5x10 minutes at 85% FTP, ideal for building sub-threshold endurance and preparing for long climbs or steady group rides. A time-efficient way to enhance your aerobic durability without overcooking, making it a perfect mid-week staple for serious cyclists.

Workout structure

• 15 min @ 50-55% (50-55w)
• 5X
  • 10 min @ 85-90% (85-90w)
  • 20 min @ 70% (70w)
• 15 min @ 50-55% (50-55w)