BE-180 Minutes - 30@65% / 45@70% /45@75% / 45@80% FTP

Author: TFD
Sport: bike
Duration: 180 min
Dominant zone: Tempo
Intensity: 0.72
Updated: 2026-04-22T10:41:25.944Z

Structure

5 min @ 50-55% (50-55w)
5 min @ 60-65% (60-65w)
2X
- 15 min @ 70% (70w)
- 15 min @ 75% (75w)
- 15 min @ 80% (80w)
- 15 min @ 65% (65w)
15 min @ 70% (70w)
15 min @ 75% (75w)
15 min @ 80% (80w)
5 min @ 55-60% (55-60w)