BE-180 Minutes - 30@65% / 45@70% /45@75% / 45@80% FTP

• Cycling
• 3h 0mTime
• 159Stress
• 0.72Intensity
• 100Popularity

About this workout

This classic tempo workout builds your aerobic durability while keeping you comfortably below threshold, making it perfect for mid-week sessions or long rides. The main set of sustained efforts coupled with recovery periods will help you handle longer climbs or rolling terrain, ensuring you're ready for group ride dynamics or race conditions.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 60-65% (60-65w)
• 2X
  • 15 min @ 70% (70w)
  • 15 min @ 75% (75w)
  • 15 min @ 80% (80w)
  • 15 min @ 65% (65w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 15 min @ 80% (80w)
• 5 min @ 55-60% (55-60w)