BE-165 Minutes - 90@70% / 30@80% FTP

• Cycling
• 2h 45mTime
• 137Stress
• 0.70Intensity
• 40Popularity

About this workout

This solid tempo workout, featuring 3 sets of 10 minutes at 80% FTP with ample recovery, builds your aerobic endurance while keeping things manageable. Perfect for mid-week rides, it’s a great way to enhance your stamina for those long climbs or weekend group rides where you need to maintain a strong pace.

Workout structure

• 10 min @ 50-55% (50-55w)
• 25 min @ 65-70% (65-70w)
• 3X
  • 10 min @ 80% (80w)
  • 30 min @ 70% (70w)
• 10 min @ 60% (60w)