BE-135 Minutes - 3x15@Zone 3/4

• Cycling
• 2h 15mTime
• 124Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady tempo session of 3x15 at Zone 3/4 is a classic mid-week staple that builds your aerobic durability and endurance for sustained efforts. Perfect for those looking to maintain a solid pace during group rides or stretch out climbs without overcooking your legs.

Workout structure

• 5 min @ 50-55% (50-55w)
• 20 min @ 70-75% (70-75w)
• 15 min @ 76-91% (76-91w)
• 25 min @ 65% (65w)
• 15 min @ 76-94% (76-94w)
• 25 min @ 65% (65w)
• 15 min @ 76-97% (76-97w)
• 15 min @ 55-65% (55-65w)