BE-120 Minutes - 60-70% FTP

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 210Popularity

About this workout

A solid 120-minute endurance ride at 60-70% FTP builds your aerobic engine, making it a staple for those long, steady base miles. Ideal for maintaining a strong foundation ahead of your next FTP test or to support your MVDP-style climbing efforts.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 60% (60w)
• 15 min @ 65% (65w)
• 15 min @ 60% (60w)
• 15 min @ 65% (65w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 15 min @ 60% (60w)
• 15 min @ 70% (70w)
• 5 min @ 50-55% (50-55w)