BE-120 Minutes - 4x15 @80% FTP

• Cycling
• 2h 0mTime
• 106Stress
• 0.73Intensity
• 15Popularity

About this workout

This 120-minute workout features a solid main set of 4x15 minutes at 80% FTP, perfect for building aerobic durability and preparing for race day efforts. It's an ideal mid-week staple to boost your endurance while keeping you sharp for those demanding group rides and FTP tests.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 60-65% (60-65w)
• 15 min @ 80% (80w)
• 15 min @ 65% (65w)
• 15 min @ 80% (80w)
• 15 min @ 60% (60w)
• 15 min @ 80% (80w)
• 15 min @ 65% (65w)
• 15 min @ 80% (80w)
• 5 min @ 50-55% (50-55w)