Endurance

BE-120 Minutes - 4x15@75% FTP

  • Cycling
  • 2h 0mTime
  • 96Stress
  • 0.69Intensity
  • 220Popularity

About this workout

This classic 120-minute steady endurance ride focuses on building your aerobic engine with a solid 4x15 minutes at 75% FTP, making it an essential workout for those aiming to improve their performance for group rides or FTP tests like the Kolie Moore FTP test. It's a time-tested session that reinforces your base, ensuring you're ready for those demands when the road tilts up or the pace picks up.

TFD

Workout structure

  • 5 min @ 50-55% (50-55w)
  • 5 min @ 65% (65w)
  • 15 min @ 75% (75w)
  • 15 min @ 65% (65w)
  • 15 min @ 75% (75w)
  • 15 min @ 60% (60w)
  • 15 min @ 75% (75w)
  • 15 min @ 65% (65w)
  • 15 min @ 75% (75w)
  • 5 min @ 50-55% (50-55w)