Tempo

BE-120 Minutes - 4x15 75-80% FTP

  • Cycling
  • 2h 0mTime
  • 101Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This steady 120-minute tempo session is a classic staple for building aerobic durability, ideal for those looking to develop their endurance while staying just below threshold. Perfect for mid-week rides or as a foundation for your next FTP test, it’s the bread-and-butter workout that every cyclist, including mvdp, should incorporate into their training regimen.

TFD

Workout structure

  • 5 min @ 50-55% (50-55w)
  • 5 min @ 60-65% (60-65w)
  • 15 min @ 75-80% (75-80w)
  • 15 min @ 65% (65w)
  • 15 min @ 75-80% (75-80w)
  • 15 min @ 60% (60w)
  • 15 min @ 75-80% (75-80w)
  • 15 min @ 65% (65w)
  • 15 min @ 75-80% (75-80w)
  • 5 min @ 50-55% (50-55w)