BC: VO2 Efforts

• Cycling
• 1h 49mTime
• 134Stress
• 0.86Intensity
• 65Popularity

About this workout

This workout features six brutal 3-minute VO2 max efforts at 110% FTP, interspersed with 3-minute recoveries to push your aerobic ceiling. Perfect for preparing for those tough climbs or building the top-end power you need to excel in time trials and group rides.

Workout structure

• 5 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 66% (66w)
• 2 min @ 71% (71w)
• 1:30 min @ 75% (75w)
• 30 sec @ 91% (91w)
• 2 min @ 58% (58w)
• 3X
  • 6 sec @ 199% (199w)
  • Rest 1 min @ 58% (58w)
• 5 min @ 100% (100w)
• 5 min @ 40% (40w)
• 6X
  • 3 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
• 7 min @ 50% (50w)
• 4X
  • 4 min @ 110% (110w)
  • Rest 4 min @ 50% (50w)
• 6 min @ 50% (50w)