BC: Under-Overs

• Cycling
• 1h 38mTime
• 136Stress
• 0.91Intensity
• 525Popularity

About this workout

The Under-Overs workout challenges your aerobic ceiling with 3 sets of intense 60-second efforts at 110% FTP, interspersed with recoveries that keep you on your toes. This session is perfect for building the capacity needed to handle race kicks and surges in a group ride, pushing your limits while sharpening your overall performance.

Workout structure

• 5 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 66% (66w)
• 2 min @ 71% (71w)
• 1:30 min @ 75% (75w)
• 30 sec @ 91% (91w)
• 2 min @ 58% (58w)
• 3X
  • 6 sec @ 199% (199w)
  • Rest 1 min @ 58% (58w)
• 10X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 10X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 10X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 10 min @ 50% (50w)