BC: Leg Speed

• Cycling
• 44mTime
• 50Stress
• 0.82Intensity
• 410Popularity

About this workout

This workout features short, explosive efforts designed to boost your leg speed and raw power, making it an excellent leg opener for race day. Incorporate this into your training to build the kick needed to close gaps and respond to sudden attacks.

Workout structure

• 5 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 66% (66w)
• 2 min @ 71% (71w)
• 1:30 min @ 75% (75w)
• 30 sec @ 91% (91w)
• 2 min @ 58% (58w)
• 3X
  • 6 sec @ 199% (199w)
  • 1 min @ 58% (58w)
• 3 min @ 93% (93w)
• 2 min @ 100% (100w)
• 1 min @ 106% (106w)
• 30 sec @ 116% (116w)
• 15 sec @ 133% (133w)
• 10 sec @ 150% (150w)
• 2 min @ 58% (58w)
• 10 sec @ 150% (150w)
• 15 sec @ 133% (133w)
• 30 sec @ 116% (116w)
• 1 min @ 106% (106w)
• 2 min @ 100% (100w)
• 3 min @ 93% (93w)
• 10 min @ 58-40% (58-40w)