Improvers VO2Max intervals

• Cycling
• 58mTime
• 85Stress
• 0.94Intensity
• 120Popularity

About this workout

This workout features the classic Bossi intervals, with 4 × 5 minutes at 120% FTP to push your aerobic ceiling while the 5-minute recoveries at 50% let you catch your breath. Perfect for building the capacity needed for those steep climbs or intense group ride efforts, this session is a must for serious cyclists aiming to elevate their performance.

Workout structure

• 4 min @ 65% (65w)
• 3X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
• Rest 2 min @ 65% (65w)
• 4X
  • 5 min @ 120% (120w)
  • Rest 5 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 50% (50w)