Threshold

BC: Endurance with Tempo, Threshold Criss-Cross, Threshold efforts and Sprints

  • Cycling
  • 3h 41mTime
  • 202Stress
  • 0.74Intensity
  • 195Popularity

About this workout

This workout features a blend of tempo and threshold efforts, mixing sustained power with supra-threshold intervals to build your aerobic threshold and push your limits. It's perfect for those long group rides where maintaining speed is crucial and you need to respond to race kicks.

Woodcock Johnson IV

Workout structure

  • 60 min @ 65% (65w)
  • Rest 20 min @ 80% (80w)
  • 10X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • Rest 15 min @ 50% (50w)
  • 10X
    • 1 min @ 94% (94w)
    • Rest 1 min @ 105% (105w)
  • Rest 15 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 4X
    • 15 sec @ 150% (150w)
    • Rest 30 sec @ 50% (50w)
    • 14:30 min @ 50% (50w)