Anaerobic

BC: El último superviviente (2)

  • Cycling
  • 45mTime
  • 62Stress
  • 0.90Intensity
  • 15Popularity

About this workout

Get ready for a savage workout with 3 sets of 2 minutes at 115% FTP, designed to boost your raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps in races or powering through tough group ride efforts.

Kepler

Workout structure

  • 2:24 min @ 53% (53w)
  • 2:33 min @ 65% (65w)
  • 1:36 min @ 80% (80w) 70 rpm
  • 2:23 min @ 60% (60w) 70 rpm
  • 2:13 min @ 115% (115w) 70 rpm
  • 1:46 min @ 60% (60w)
  • 2:2 min @ 115% (115w) 75 rpm
  • 1:37 min @ 60% (60w) 64 rpm
  • 1:59 min @ 115% (115w) 75 rpm
  • 1:50 min @ 60% (60w) 70 rpm
  • 2:2 min @ 115% (115w) 75 rpm
  • 3:22 min @ 60% (60w)
  • 55 sec @ 140% (140w) 90 rpm
  • 1:39 min @ 60% (60w) 90 rpm
  • 55 sec @ 140% (140w) 90 rpm
  • 1:59 min @ 60% (60w) 80 rpm
  • 3:10 min @ 80% (80w) 70 rpm
  • 1:58 min @ 60% (60w) 64 rpm
  • 2:10 min @ 70% (70w) 70 rpm
  • 3 min @ 98% (98w) 80 rpm
  • 55 sec @ 130% (130w) 90 rpm
  • 3 min @ 53% (53w) 64 rpm