BC Bike Race Sunday Workout
- Cycling
- 1h 30mTime
- 64Stress
- 0.65Intensity
- 40Popularity
About this workout
This steady tempo session is a classic mid-week staple, perfect for building aerobic durability while keeping the effort below threshold. It’s an ideal workout for those long group rides or when you want to stretch out climbs without overcooking your legs.
Workout structure
- Warm-Up 5 min @ 25-61% (25-61w)
- Active 5 min @ 64% (64w)
- Active 4 min @ 73% (73w)
- Active 8 min @ 61% (61w)
- Active 6 min @ 64% (64w)
- Active 3 min @ 50% (50w)
- Active 5 min @ 64% (64w)
- Active 5 min @ 69% (69w)
- Active 5 min @ 76% (76w)
- Active 3 min @ 79% (79w)
- Active 3 min @ 50% (50w)
- Active 8 min @ 61% (61w)
- Active 5 min @ 67% (67w)
- Active 5 min @ 77% (77w)
- Active 5 min @ 61% (61w)
- Active 3 min @ 50% (50w)
- Active 4 min @ 73% (73w)
- Active 5 min @ 61% (61w)
- Cooldown 3 min @ 59-25% (59-25w)