BC Anaerobic Capacity Efforts

• Cycling
• 1h 32mTime
• 127Stress
• 0.91Intensity
• 30Popularity

About this workout

This workout features a brutal main set of 8 efforts at 125% FTP, designed to build the kick needed to close gaps and enhance your raw sprinting power. Perfect for sharpening your anaerobic capacity ahead of race-day breakaways or group ride sprints, it’s a classic way to push your limits and boost lactate tolerance.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 1:30 min @ 80% (80w)
• 30 sec @ 85% (85w)
• 2 min @ 60% (60w)
• 2X
  • 10 sec @ 150% (150w)
  • 1 min @ 60% (60w)
• 10 sec @ 150% (150w)
• 2:30 min @ 60% (60w)
• 8X
  • 2 min @ 125% (125w)
  • 3 min @ 50% (50w)
• 8X
  • 1 min @ 130% (130w)
  • 3 min @ 50% (50w)