BC 5S FTP+ 3x10

• Cycling
• 2h 30mTime
• 140Stress
• 0.75Intensity
• 55Popularity

About this workout

This VO2 max workout, featuring 3 × 8 min at 97% FTP with 10 min recoveries, is designed to push your aerobic ceiling and build the capacity needed for those steep climbs or intense race scenarios. Perfect for cyclists preparing for an FTP test or looking to amp up their performance, it's a challenging yet rewarding addition to your training regimen.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 54% (54w)
• 20 min @ 63% (63w)
• 3X
  • 2 min @ 118% (118w)
  • 8 min @ 97% (97w)
  • 10 min @ 45% (45w)
• 50 min @ 65% (65w)
• 10 min @ 35% (35w)