BC: 2x20m

• Cycling
• 1h 18mTime
• 99Stress
• 0.87Intensity
• 170Popularity

About this workout

This threshold workout features two solid 20-minute efforts at 100% FTP, perfect for honing the pace you'll maintain during group rides and time trials. It's a classic choice for building sustained power and defining your FTP while testing your limits.

Workout structure

• 5 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 66% (66w)
• 2 min @ 71% (71w)
• 1:30 min @ 75% (75w)
• 30 sec @ 91% (91w)
• 2 min @ 58% (58w)
• 3X
  • 6 sec @ 199% (199w)
  • Rest 1 min @ 58% (58w)
• 2X
  • 20 min @ 100% (100w)
  • Rest 10 min @ 50% (50w)