Anaerobic

BC: 20m Warmup

  • Cycling
  • 18mTime
  • 14Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This warm-up primes your legs with explosive 5-second efforts at 199% FTP, setting the stage for a savage workout ahead. It's perfect for getting your heart rate up before hard intervals or race day to ensure you're ready to deliver your best punch.

Woodcock Johnson IV

Workout structure

  • 5 min @ 58% (58w)
  • 2 min @ 63% (63w)
  • 2 min @ 66% (66w)
  • 2 min @ 71% (71w)
  • 1:30 min @ 75% (75w)
  • 30 sec @ 91% (91w)
  • 2 min @ 58% (58w)
  • 3X
    • 6 sec @ 199% (199w)
    • 1 min @ 58% (58w)