HT ECHF CAP - JMC

• Cycling
• 30mTime
• 31Stress
• 0.79Intensity
• 3,365Popularity

About this workout

This tempo workout focuses on sustained efforts with 2-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for long climbs or maintaining pace during group rides. It's a classic mid-week staple that ensures you're ready to handle the demands of race day or tough training sessions.

Workout structure

• 4 min @ 60% (60w) 85-90 rpm
• 6X
  • 2 min @ 90% (90w)
  • Rest 2 min @ 70% (70w)
• 2 min @ 65% (65w) 80-85 rpm