HT ECHF CAP - JMC

Author: JMC
Sport: bike
Duration: 30 min
Dominant zone: Tempo
Intensity: 0.79
Created: 2019-12-21T22:19:17.034Z
Updated: 2026-05-03T13:58:51.389Z

Structure

4 min @ 60% (60w) 85-90 rpm
6X
- 2 min @ 90% (90w)
- Rest 2 min @ 70% (70w)
2 min @ 65% (65w) 80-85 rpm