Endurance

Baza 2.0 - 3h

  • Cycling
  • 3h 0mTime
  • 127Stress
  • 0.65Intensity
  • 90Popularity

About this workout

Baza 2.0 is your go-to for solid, steady endurance building over a full three hours, perfect for those long, conversational rides or building your base for upcoming events. This classic session is essential for developing the aerobic engine needed to tackle tougher efforts down the line, making it a staple in any serious cyclist's training plan.

tomicher

Workout structure

  • 13 min @ 60% (60w)
  • 13 min @ 65% (65w)
  • 2X
    • 15 min @ 70% (70w)
    • 14 min @ 65% (65w)
    • 13 min @ 60% (60w)
    • 14 min @ 65% (65w)
  • 15 min @ 70% (70w)
  • 14 min @ 65% (65w)
  • 13 min @ 60% (60w)