Bāze

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 155Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides or when you want to stretch out climbs without pushing too hard. Think of it as the bread-and-butter workout to keep your endurance engine running strong.

Workout structure

• 15 min @ 27% (27w)
• 90 min @ 83% (83w)
• 15 min @ 27% (27w)