zone1 recovery

• Cycling
• 1h 20mTime
• 39Stress
• 0.54Intensity
• 81Popularity

About this workout

This recovery ride is the perfect way to turn the legs over and let yesterday's efforts clear out, making it an essential part of your training. Ideal for a cruisy spin after intense sessions, it helps you stay fresh for tomorrow's workout while still putting in some quality time on the bike.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w) 80-90 rpm
• Active 60 min @ 55% (55w) 80-90 rpm
• Cooldown 10 min @ 55-50% (55-50w) 80-90 rpm