Baza

• Cycling
• 1h 24mTime
• 50Stress
• 0.60Intensity
• 60Popularity

About this workout

The Baza workout offers a solid, steady endurance session that builds your aerobic engine and prepares you for longer rides. It's a mid-week staple for developing the foundational fitness needed to tackle those weekend adventures.

Workout structure

• Warm-Up 12 min @ 27% (27w) 90-95 rpm
• Open-ended 60 min @ 65% (65w) 85-95 rpm
• Cooldown 12 min @ 27% (27w) 90-95 rpm