Vo2max + Sweet Spot

• Cycling
• 59mTime
• 56Stress
• 0.75Intensity
• 135Popularity

About this workout

This workout blends VO2 max intervals with sweet spot efforts to push your aerobic ceiling while building sustainable power. Perfect for those looking to improve their performance during group rides or time trials, this session provides a solid mix of intensity and endurance without overcooking your legs.

Workout structure

• Warm-Up 2 min @ 35% (35w)
• 3 min @ 46% (46w)
• Cooldown 6 min @ 61% (61w)
• 3X
  • 15 sec @ 100% (100w)
  • Rest 1 min @ 35% (35w)
• 2X
  • 30 sec @ 115% (115w)
  • Rest 1 min @ 35% (35w)
• 8 min @ 88% (88w)
• Rest 4 min @ 35% (35w)
• 2X
  • 30 sec @ 115% (115w)
  • Rest 1 min @ 35% (35w)
• 8 min @ 88% (88w)
• Rest 4 min @ 35% (35w)
• 2X
  • 30 sec @ 115% (115w)
  • Rest 1 min @ 35% (35w)
• 8 min @ 88% (88w)
• 4 min @ 35% (35w)