Endurance

baza 2x22

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 170Popularity

About this workout

The 2x22.5 main set offers a solid, steady endurance session perfect for building your aerobic engine while keeping the effort manageable. A classic mid-week staple, this workout lays the groundwork for those long group rides and challenging climbs ahead.

Krzysztof Wysota

Workout structure

  • 1 min @ 49% (49w)
  • 1 min @ 53% (53w)
  • 1 min @ 56% (56w)
  • 1 min @ 59% (59w)
  • 1 min @ 62% (62w)
  • 1 min @ 66% (66w)
  • 22 min @ 75% (75w)
  • 5 min @ 49% (49w)
  • 22 min @ 75% (75w)
  • 1 min @ 62% (62w)
  • 1 min @ 59% (59w)
  • 1 min @ 56% (56w)
  • 1 min @ 53% (53w)
  • 1 min @ 49% (49w)