Baza 2.0 - 2h

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 400Popularity

About this workout

The Baza 2.0 is a classic steady endurance session designed for building your aerobic engine over a solid 120 minutes. Perfect for those longer rides or as a time-pressed staple, this workout lays the groundwork for performance improvements in higher-intensity efforts.

Workout structure

• 12:30 min @ 60% (60w)
• 13 min @ 65% (65w)
• 15 min @ 70% (70w)
• 13 min @ 65% (65w)
• 13 min @ 60% (60w)
• 13 min @ 65% (65w)
• 15 min @ 70% (70w)
• 13 min @ 65% (65w)
• 12:30 min @ 60% (60w)