Baza 2.0 - 2,5h

• Cycling
• 2h 30mTime
• 108Stress
• 0.66Intensity
• 55Popularity

About this workout

Baza 2.0 is your go-to for building a solid aerobic engine with a steady 150-minute endurance session, perfect for those long rides or as a foundation for higher intensity work. This classic approach to leistungsdiagnostik 2.0 prepares you to tackle tougher efforts, making it an indispensable part of your training routine.

Workout structure

• 13 min @ 60% (60w)
• 13 min @ 65% (65w)
• 15 min @ 70% (70w)
• 14 min @ 65% (65w)
• 13 min @ 60% (60w)
• 13 min @ 65% (65w)
• 15 min @ 70% (70w)
• 13 min @ 65% (65w)
• 13 min @ 60% (60w)
• 13 min @ 65% (65w)
• 15 min @ 70% (70w)