Anaerobic

Bays

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 46Popularity

About this workout

Bays delivers a punishing anaerobic workout with explosive 20-second efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps during group rides or launching breakaways. Incorporate this brutal session to develop that top-end punch when it counts the most.

Kokaine69

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Active 3 min @ 58% (58w)
  • Active 3 min @ 67% (67w)
  • Active 6 min @ 75% (75w)
  • 3X
    • Active 20 sec @ 180% (180w)
    • Active 40 sec @ 20% (20w)
    • Active 8 min @ 75% (75w)
  • Active 20 sec @ 180% (180w)
  • Active 40 sec @ 20% (20w)
  • Active 11 min @ 75% (75w)
  • Active 5 min @ 75% (75w)