Bays

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 1,435Popularity

About this workout

Bays delivers a hard-hitting anaerobic workout with short, intense bursts of power to build your sprinting capabilities and lactate tolerance. Perfect for developing the explosive kick needed to close gaps during races or group rides.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 67% (67w)
• 6 min @ 75% (75w)
• 3X
  • 20 sec @ 180% (180w)
  • 40 sec @ 20-65% (20-65w)
  • 8 min @ 75% (75w)
• 20 sec @ 180% (180w)
• 40 sec @ 20-65% (20-65w)
• 11 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)