Endurance

Baxter 90

  • Cycling
  • 1h 30mTime
  • 64Stress
  • 0.65Intensity
  • 30Popularity

About this workout

Baxter 90 is your go-to for building an aerobic engine with a solid, steady 90-minute endurance ride. Perfect for those long base miles that pay off when the road kicks up and your VO2 max needs a boost.

Sarnecki

Workout structure

  • Warm-Up 3 min @ 20% (20w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 56% (56w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 61% (61w)
  • Active 3 min @ 67% (67w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 68% (68w)
  • Active 3 min @ 63% (63w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 70% (70w)
  • Active 3 min @ 62% (62w)
  • Active 2 min @ 71% (71w)
  • Active 3 min @ 67% (67w)
  • Active 2 min @ 63% (63w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 1 min @ 58% (58w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 61% (61w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 75% (75w)
  • Cooldown 2 min @ 70% (70w)
  • 3 min @ 62% (62w)
  • 2 min @ 63% (63w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 1 min @ 58% (58w)
  • 3 min @ 65% (65w)
  • 2 min @ 61% (61w)
  • 3 min @ 70% (70w)
  • 2X
    • 2 min @ 75% (75w)
    • 2 min @ 70% (70w)
    • 3 min @ 62% (62w)
  • 1 min @ 58% (58w)