Baxter 60
- Cycling
- 1hTime
- 41Stress
- 0.64Intensity
- 40Popularity
About this workout
Baxter 60 is your go-to session for building aerobic endurance with a solid 60 minutes of steady riding, perfect for those long, rolling group rides or base-building days. This classic workout lays the foundation for future performance, making it an essential part of your training plan.
Workout structure
- Warm-Up 3 min @ 20% (20w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 56% (56w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 61% (61w)
- Active 3 min @ 67% (67w)
- Active 2 min @ 60% (60w)
- Active 1 min @ 68% (68w)
- Active 3 min @ 63% (63w)
- Active 1 min @ 70% (70w)
- Active 3 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 62% (62w)
- Active 2 min @ 71% (71w)
- Active 3 min @ 67% (67w)
- Active 2 min @ 63% (63w)
- Active 1 min @ 70% (70w)
- Active 3 min @ 65% (65w)
- Active 1 min @ 58% (58w)
- Active 3 min @ 65% (65w)
- Active 2 min @ 61% (61w)
- Active 3 min @ 70% (70w)
- Active 2 min @ 75% (75w)
- Cooldown 2 min @ 70% (70w)
- 3 min @ 62% (62w)