Tempo

Baxter

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 195Popularity

About this workout

Baxter is your go-to tempo workout, featuring a solid main set of 5 intervals at 80% FTP that build your aerobic durability for those longer rides and climbs. This mid-week staple keeps you strong and steady, ensuring you're ready to tackle any challenging terrain ahead.

usolar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 60% (60w)
  • 2X
    • Active 3 min @ 50% (50w)
    • Active 3 min @ 70% (70w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 75% (75w)
  • Active 3 min @ 60% (60w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 60% (60w)
  • Active 1 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 3 min @ 75% (75w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 75% (75w)
  • Active 3 min @ 64% (64w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 75% (75w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 75% (75w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 65% (65w)
  • Active 5 min @ 40% (40w)