Tempo

TR_Baxter

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 1,190Popularity

About this workout

Baxter is your go-to workout for building aerobic durability with a solid tempo effort, featuring five intervals that keep you engaged and pushing your limits. It's the perfect mid-week staple to help you stretch out those climbs and maintain your momentum on group rides.

Pawel Pablo

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 50% (50w)
    • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 5 min @ 40% (40w)