Tempo

Baxter

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 435Popularity

About this workout

Baxter is a solid tempo workout, featuring a main set of 5 intervals at 80% FTP that builds your aerobic durability and prepares you for those longer, sustained efforts on climbs. It's the perfect mid-week staple to keep your endurance sharp without pushing you to the brink.

Tonny

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 50% (50w)
    • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 5 min @ 40% (40w)