Tempo

(Endurance) Baxter 2h

  • Cycling
  • 2h 0mTime
  • 90Stress
  • 0.67Intensity
  • 265Popularity

About this workout

Baxter is a classic endurance workout that builds aerobic durability with tempo efforts, perfect for stretching out those mid-week climbs or maintaining a steady pace on long rides. This workout is a staple for developing the sub-threshold endurance your body needs, allowing you to ride stronger and longer without overdoing it.

angrycyclist

Workout structure

  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 2X
    • 1 min @ 70% (70w)
    • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 2X
    • 1 min @ 70% (70w)
    • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 2X
    • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 4 min @ 40% (40w)