Baxter 120
- Cycling
- 2h 0mTime
- 84Stress
- 0.65Intensity
- 31Popularity
About this workout
Baxter 120 is a classic steady endurance session designed to build your aerobic engine over a solid 120 minutes. Perfect for those looking to log base miles or maintain a cruisy pace during long rides, this workout lays the groundwork for future performance gains.
Workout structure
- Warm-Up 3 min @ 20% (20w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 56% (56w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 61% (61w)
- Active 3 min @ 67% (67w)
- Active 2 min @ 60% (60w)
- Active 1 min @ 68% (68w)
- Active 3 min @ 63% (63w)
- Active 1 min @ 70% (70w)
- Active 3 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 62% (62w)
- Active 2 min @ 71% (71w)
- Active 3 min @ 67% (67w)
- Active 2 min @ 63% (63w)
- Active 1 min @ 70% (70w)
- Active 3 min @ 65% (65w)
- Active 1 min @ 58% (58w)
- Active 3 min @ 65% (65w)
- Active 2 min @ 61% (61w)
- Active 3 min @ 70% (70w)
- Active 2 min @ 75% (75w)
- Cooldown 2 min @ 70% (70w)
- 3 min @ 62% (62w)
- 3 min @ 60% (60w)
- 3 min @ 56% (56w)
- 3 min @ 65% (65w)
- 3 min @ 61% (61w)
- 3 min @ 67% (67w)
- 2 min @ 60% (60w)
- 1 min @ 68% (68w)
- 3 min @ 63% (63w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3 min @ 62% (62w)
- 2 min @ 71% (71w)
- 3 min @ 67% (67w)
- 2 min @ 63% (63w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 1 min @ 58% (58w)
- 3 min @ 65% (65w)
- 2 min @ 61% (61w)
- 3 min @ 70% (70w)
- 2 min @ 75% (75w)
- 2 min @ 70% (70w)
- 3 min @ 62% (62w)
- 3 min @ 52% (52w)