Tempo

Baxter +1

  • Cycling
  • 1h 45mTime
  • 78Stress
  • 0.67Intensity
  • 105Popularity

About this workout

Baxter +1 features 6×2 minute efforts at a solid 80% FTP, perfect for building your aerobic durability while maintaining a steady rhythm. This classic workout is a great mid-week staple for improving your endurance and preparing for longer climbs or sustained group rides.

usolar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 60% (60w)
  • 2X
    • Active 3 min @ 50% (50w)
    • Active 3 min @ 70% (70w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 75% (75w)
  • Active 3 min @ 60% (60w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 70% (70w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 60% (60w)
  • Active 1 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 3 min @ 75% (75w)
  • Active 2 min @ 80% (80w)
  • Active 4 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 75% (75w)
  • Active 3 min @ 64% (64w)
  • Active 1 min @ 70% (70w)
  • Active 2 min @ 65% (65w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 60% (60w)
  • Active 1 min @ 55% (55w)
  • Active 2 min @ 75% (75w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 75% (75w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 65% (65w)
  • Active 5 min @ 40% (40w)