Baxo martedi sett.2

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 25Popularity

About this workout

This tempo workout features a solid main set of 4×5 minutes at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those mid-week rides. It's a bread-and-butter session that prepares you for sustained efforts on climbs and helps maintain a strong pace during longer group rides.

Workout structure

• 4X
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)
• 5 min @ 80% (80w)