Batman

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 336Popularity

About this workout

Batman delivers a solid VO2 max workout with 5 tough efforts of 4 minutes at 90% FTP, perfect for those looking to push their aerobic ceiling and prepare for steep climbs or fierce race efforts. Ideal for breaking through performance plateaus, this session will have you gasping for air while building that essential top-end power.

Workout structure

• 1:30 min @ 55% (55w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 45 sec @ 95% (95w)
• 15 sec @ 120% (120w)
• 2:30 min @ 50% (50w)
• 5X
  • 30 sec @ 115% (115w)
  • 4 min @ 90% (90w)
  • 30 sec @ 120% (120w)
  • 4 min @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 3 min @ 50% (50w)