Bath Uni - Ramp Test

• Cycling
• 36mTime
• 66Stress
• 1.05Intensity
• 30Popularity

About this workout

This ramp test is a solid way to push your anaerobic limits, delivering a steady effort that builds the kick you'll need for closing gaps or launching a sprint. It's essential for pinpointing your FTP and setting a solid foundation for your training plan.

Workout structure

• 4 min @ 66% (66w)
• 4 min @ 74% (74w)
• 4 min @ 83% (83w)
• 4 min @ 91% (91w)
• 4 min @ 99% (99w)
• 4 min @ 107% (107w)
• 4 min @ 116% (116w)
• 4 min @ 124% (124w)
• 4 min @ 132% (132w)