Bastis Power Builder 90min, ultimativ Wadensprenger
- Cycling
- 1h 33mTime
- 137Stress
- 0.94Intensity
- 45Popularity
About this workout
The Bastis Power Builder focuses on hard-hitting threshold work with 4 sets of 5 x 2-minute efforts at 105% FTP, ideal for boosting your critical power and preparing for sustained efforts in weekly group rides or time trials. This workout is a must for any cyclist looking to build the endurance and punch needed for race-day performance.
Workout structure
- 5 min @ 50% (50w)
- 5X
- 2 min @ 105% (105w)
- 1 min @ 90% (90w)
- 2 min @ 105% (105w)
- 5 min @ 50% (50w)
- 5X
- 2 min @ 105% (105w)
- 1 min @ 90% (90w)
- 2 min @ 105% (105w)
- 5 min @ 50% (50w)
- 5X
- 2 min @ 105% (105w)
- 1 min @ 90% (90w)
- 2 min @ 105% (105w)
- 5 min @ 50% (50w)
- 5X
- 2 min @ 105% (105w)
- 1 min @ 90% (90w)
- 2 min @ 105% (105w)
- 5 min @ 50% (50w)