VO2Max

Bastion

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 20Popularity

About this workout

Bastion features short, intense intervals at 106% FTP, pushing your aerobic ceiling to new heights with every rep. This workout is ideal for building the capacity needed for when the road kicks up or to respond during race kicks.

klaw

Workout structure

  • 3 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 2 min @ 45% (45w)
  • 8 min @ 80% (80w)
  • 2 min @ 45% (45w)
  • 1 min @ 106% (106w)
  • 1 min @ 90% (90w)
  • 1 min @ 106% (106w)
  • 3 min @ 45% (45w)
  • 1 min @ 112% (112w)
  • 1 min @ 106% (106w)
  • 1 min @ 112% (112w)
  • 58 min @ 70% (70w)
  • 1 min @ 65-40% (65-40w)