Tempo

Basse intrensité 59 mn

  • Cycling
  • 59mTime
  • 60Stress
  • 0.78Intensity
  • 625Popularity

About this workout

This tempo workout features a steady main set of four rounds of 60-second efforts at 87.4% FTP, ideal for building aerobic durability and sub-threshold endurance. It's a mid-week staple that prepares you for longer climbs and ensures you're ready for the demands of group rides.

Yvon 29

Workout structure

  • 10 min @ 51-77% (51-77w) 80-100 rpm
  • 4X
    • 1 min @ 87% (87w) 105-115 rpm
    • 1 min @ 77% (77w) 80-100 rpm
  • 4X
    • 1 min @ 87% (87w) 35-45 rpm
    • 1 min @ 77% (77w) 80-100 rpm
  • 4X
    • 1 min @ 87% (87w) 105-115 rpm
    • 1 min @ 77% (77w) 80-100 rpm
  • 2X
    • 30 sec @ 74% (74w) 80-100 rpm
  • 7X
    • 30 sec @ 80% (80w) 80-100 rpm
    • 30 sec @ 77% (77w) 80-100 rpm
    • 30 sec @ 77% (77w) 80-100 rpm
  • 30 sec @ 80% (80w) 80-100 rpm
  • 4X
    • 1 min @ 87% (87w) 105-115 rpm
    • 1 min @ 77% (77w) 80-100 rpm
  • 5 min @ 77-57% (77-57w) 80-100 rpm